Why cold pressed sesame oil is best for cooking ?

Cold pressed sesame oil is a type of oil made from sesame seeds that are pressed at low temperatures to extract the oil. This process helps to preserve the natural flavors, nutrients, and antioxidants present in the sesame seeds, making it a healthier and more flavorful option compared to other types of oils. In this blog, we will explore why cold pressed sesame oil is the best oil for cooking and why you should consider incorporating it into your diet.

1. Oil pulling is a technique that involves swishing oil in the mouth for 20 minutes and then spitting it out. Proponents of oil pulling claim that it boosts oral health by sweeping away and dissolving bad bacteria inside the mouth.
2. Memory improvement : A 2021 clinical trialTrusted Source notes that mild memory impairment may be a precursor to dementia or Alzheimer’s disease.The trial investigated the safety and efficacy of sesame oil cake extract (SOCE) on memory function improvement. Sesame oil cake extract is a by-product of the process that removes sesame oil from sesame seeds.The 12-week trial included 70 participants with memory impairment. One group took the SOCE supplement, while the other took a placebo.
3. Healthy fats: Cold pressed sesame oil is rich in healthy unsaturated fats, including polyunsaturated and monounsaturated fatty acids, which have been linked to a range of health benefits, including improved heart health and weight management.
4. High smoke point: Cold pressed sesame oil has a high smoke point, making it suitable for high-heat cooking methods like stir-frying and deep-frying. This is important, as oils that are subjected to high heat release harmful compounds that can be detrimental to our health.
5. Unique flavor: Cold pressed sesame oil has a rich, nutty flavor that enhances the taste of dishes it is used in. This makes it a great option for cooking and baking, as it adds a unique flavor to the dish without overpowering it.
6. Versatile cooking oil: Cold pressed sesame oil is a versatile oil that can be used for cooking, baking, and even as a finishing oil for salads and other dishes. It is also a popular ingredient in many Asian cuisines, adding flavor and health benefits to dishes like stir-fries and soups.

In conclusion, cold pressed sesame oil is a healthy and flavorful oil that is a great option for cooking. From its high antioxidant content to its unique flavor, cold pressed sesame oil offers numerous benefits that make it a great choice for cooking and baking. So, next time you're shopping for cooking oils, consider choosing cold pressed sesame oil for a healthier and more delicious option.