Why Cold pressed Oil ? Why not Refined Oil ?


Cold pressed oils have become increasingly popular in recent years due to the growing awareness of their health benefits. These oils are made by pressing the oil seeds at a low temperature, which helps to preserve the nutrients and natural flavours of the oil. In this blog, we will explore why cold pressed oils are a healthier option compared to other types of oils, and why you should consider incorporating them into your diet.

  1. Nutrient retention: Cold pressing preserves the nutrients and antioxidants present in the oil seeds, which are essential for our health. These nutrients help in maintaining overall health, boosting immunity and preventing chronic diseases. Cold pressed oils are also rich in Vitamin E, which is a powerful antioxidant that protects our cells from damage caused by free radicals.
  2. Lower in harmful fats: Cold pressed oils are naturally lower in harmful trans fats, which are linked to heart disease, stroke and other health issues. Unlike conventional oils that are subjected to high heat and chemicals, cold pressed oils are free from any harmful additives and are pure, natural and healthy.
  3. Better flavour: Cold pressed oils retain the natural flavour of the oil seeds, giving the oil a rich, nutty and authentic taste. This makes them a great option for cooking and baking, as they enhance the flavour of the dish without overpowering it.
  4. Higher smoke point: Cold pressed oils have a higher smoke point compared to conventional oils, making them suitable for high-heat cooking methods like stir-frying and deep-frying. This is important, as oils that are subjected to high heat release harmful compounds that can be detrimental to our health.
  5. Better for the environment: Cold pressing is a gentler and more environmentally friendly method of oil extraction, as it does not involve the use of chemicals or high heat. This makes cold pressed oils a more sustainable option, as they are produced with less impact on the environment.

In conclusion, incorporating cold pressed oils into your diet is a simple and effective way to boost your overall health and well being. From improving heart health to enhancing flavour and aroma, cold pressed oils offer numerous benefits that make them a great choice for cooking and baking. So, next time you’re shopping for cooking oils, consider choosing a cold pressed option for a healthier and more sustainable choice.


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