Cold pressed mustard oil has a number of benefits, including:
Heart Health: Cold pressed mustard oil is a good source of monounsaturated and polyunsaturated fatty acids, which have been shown to have a positive impact on heart health by reducing cholesterol levels and lowering the risk of heart disease.
Improved Digestion: The oil is known for its digestive benefits, as it contains small amounts of compounds that stimulate the production of digestive juices, helping to alleviate digestive issues like indigestion and constipation.
Boosted Immunity: Cold pressed mustard oil is a rich source of vitamin E, which is an antioxidant that helps to boost the immune system and protect against diseases.
Anti-Inflammatory Properties: The oil contains compounds that have anti-inflammatory properties, making it a natural remedy for conditions such as joint pain and arthritis.
Skin Care: Cold pressed mustard oil is commonly used in skin care products due to its moisturizing and nourishing properties. It is also known to help improve skin health and prevent the signs of aging.
Cooking: The oil has a strong, pungent flavor that is commonly used in cooking and frying, particularly in Indian and South Asian cuisine. It has a high smoke point, making it suitable for high-heat cooking methods.
It's important to note that although cold pressed mustard oil has many health benefits, it is also high in erucic acid, which has been linked to negative health effects in large amounts. As a result, it should be consumed in moderation.