Choosing the right everyday oil can get confusing, especially when you keep wondering which is the best cooking oil for health in india. At GoNaturel, we focus on traditional cold pressed sunflower, groundnut, sesame, mustard and coconut oils that retain natural nutrients and rich flavour. These oils are minimally processed, so they support heart health, digestion and overall wellness when used in balanced quantities. Instead of chasing a single answer to which is the best cooking oil for health in india, it is better to rotate a mix of regional oils that suit your cooking style. From tadka and deep frying to cold salads and chutneys, our pure oils fit easily into your daily Indian cooking.